Sport - fitness, tae bo video treninzi

Tae Bo

Tae Bo je sistem aerobnog vežbanja koji je 1989. godine razvio taekwondo borac Billy Blanks, kombinujući muziku sa elementima taekwondo i boks rutina u cilju stvaranja intenzivnog aerobnog kondicionog sistema treninga. Ovaj sport svoju popularnost duguje mnogim poznatim ličnostima iz sveta šou biznisa kojima je Billy Blanks postao lični trener.

Tae Bo sadrži simulacije ručnih i nožnih karate udaraca i aerobik vežbe koje se izvode uz bazičnu koreografiju.

Cilj ove vrste treninga je poboljšanje kardio-vaskularnog sistema kao i povećana snaga, izdržljivost i razgibanost celog organizma.




Tae Bo 2004 Capture the Power

Download linkovi 1

Foundation
http://rapidshare.com/files/83778253...tion.part1.rar
http://rapidshare.com/files/83779601...tion.part2.rar
http://rapidshare.com/files/83781109...tion.part3.rar
http://rapidshare.com/files/83782614...tion.part4.rar
http://rapidshare.com/files/83784064...tion.part5.rar
http://rapidshare.com/files/83785366...tion.part6.rar
http://rapidshare.com/files/83786756...tion.part7.rar
http://rapidshare.com/files/83787628...tion.part8.rar

Energy
http://rapidshare.com/files/83764899...ergy.part1.rar
http://rapidshare.com/files/83766158...ergy.part2.rar
http://rapidshare.com/files/83767309...ergy.part3.rar
http://rapidshare.com/files/83768688...ergy.part4.rar
http://rapidshare.com/files/83769965...ergy.part5.rar
http://rapidshare.com/files/83771517...ergy.part6.rar
http://rapidshare.com/files/83773229...ergy.part7.rar
http://rapidshare.com/files/83774403...ergy.part8.rar
Strength
http://rapidshare.com/files/84498525...ngth.part1.rar
http://rapidshare.com/files/84499630...ngth.part2.rar
http://rapidshare.com/files/84500792...ngth.part3.rar
http://rapidshare.com/files/84501814...ngth.part4.rar
http://rapidshare.com/files/84503033...ngth.part5.rar
http://rapidshare.com/files/84504183...ngth.part6.rar
http://rapidshare.com/files/84505470...ngth.part7.rar
http://rapidshare.com/files/84506353...ngth.part8.rar
Power
http://rapidshare.com/files/84520870...ower.part1.rar
http://rapidshare.com/files/84522215...ower.part2.rar
http://rapidshare.com/files/84523765...ower.part3.rar
http://rapidshare.com/files/84525212...ower.part4.rar
http://rapidshare.com/files/84526737...ower.part5.rar
http://rapidshare.com/files/84528195...ower.part6.rar
http://rapidshare.com/files/84529685...ower.part7.rar
http://rapidshare.com/files/84530772...ower.part8.rar

Mirror linkovi


Foundation

http://rapidshare.de/files/16337643/...on2.part01.rar
http://rapidshare.de/files/16341458/...on2.part02.rar
http://rapidshare.de/files/16344856/...on2.part03.rar
http://rapidshare.de/files/16347653/...on2.part04.rar
http://rapidshare.de/files/16362416/...on2.part05.rar
http://rapidshare.de/files/16363987/...on2.part06.rar
http://rapidshare.de/files/16365671/...on2.part07.rar
http://rapidshare.de/files/16369823/...on2.part08.rar
http://rapidshare.de/files/16373120/...on2.part09.rar
http://rapidshare.de/files/16376630/...on2.part10.rar
http://rapidshare.de/files/16380409/...on2.part11.rar
http://rapidshare.de/files/16384423/...on2.part12.rar
http://rapidshare.de/files/16388345/...on2.part13.rar
http://rapidshare.de/files/16392518/...on2.part14.rar
http://rapidshare.de/files/16396798/...on2.part15.rar
http://rapidshare.de/files/16401083/...on2.part16.rar
http://rapidshare.de/files/16405371/...on2.part17.rar
http://rapidshare.de/files/16409817/...on2.part18.rar
http://rapidshare.de/files/16414009/...on2.part19.rar
http://rapidshare.de/files/16418089/...on2.part20.rar
http://rapidshare.de/files/16422426/...on2.part21.rar
http://rapidshare.de/files/16428928/...on2.part22.rar
http://rapidshare.de/files/16432821/...on2.part23.rar
http://rapidshare.de/files/16435189/...on2.part24.rar
http://rapidshare.de/files/16437111/...on2.part25.rar
http://rapidshare.de/files/16439186/...on2.part26.rar
http://rapidshare.de/files/16440729/...on2.part27.rar
http://rapidshare.de/files/16442513/...on2.part28.rar
http://rapidshare.de/files/16444201/...on2.part29.rar
http://rapidshare.de/files/16445429/...on2.part30.rar
http://rapidshare.de/files/16447603/...on2.part31.rar
http://rapidshare.de/files/16450073/...on2.part32.rar
http://rapidshare.de/files/16453080/...on2.part33.rar
http://rapidshare.de/files/16456436/...on2.part34.rar
http://rapidshare.de/files/16474787/...on2.part35.rar
http://rapidshare.de/files/16496789/...on2.part36.rar
http://rapidshare.de/files/16501427/...on2.part37.rar
http://rapidshare.de/files/16505273/...on2.part38.rar
http://rapidshare.de/files/16508332/...on2.part39.rar
http://rapidshare.de/files/16510347/...on2.part40.rar

Energy

http://rapidshare.de/files/16192654/...gy2.part01.rar
http://rapidshare.de/files/16194338/...gy2.part02.rar
http://rapidshare.de/files/16195657/...gy2.part03.rar
http://rapidshare.de/files/16197290/...gy2.part04.rar
http://rapidshare.de/files/16198634/...gy2.part05.rar
http://rapidshare.de/files/16200971/...gy2.part06.rar
http://rapidshare.de/files/16203409/...gy2.part07.rar
http://rapidshare.de/files/16205975/...gy2.part08.rar
http://rapidshare.de/files/16208901/...gy2.part09.rar
http://rapidshare.de/files/16211011/...gy2.part10.rar
http://rapidshare.de/files/16213711/...gy2.part11.rar
http://rapidshare.de/files/16217161/...gy2.part12.rar
http://rapidshare.de/files/16221050/...gy2.part13.rar
http://rapidshare.de/files/16225220/...gy2.part14.rar
http://rapidshare.de/files/16229615/...gy2.part15.rar
http://rapidshare.de/files/16234037/...gy2.part16.rar
http://rapidshare.de/files/16238866/...gy2.part17.rar
http://rapidshare.de/files/16243882/...gy2.part18.rar
http://rapidshare.de/files/16248806/...gy2.part19.rar
http://rapidshare.de/files/16253846/...gy2.part20.rar
http://rapidshare.de/files/16258142/...gy2.part21.rar
http://rapidshare.de/files/16261703/...gy2.part22.rar
http://rapidshare.de/files/16264875/...gy2.part23.rar
http://rapidshare.de/files/16269177/...gy2.part24.rar
http://rapidshare.de/files/16271300/...gy2.part25.rar
http://rapidshare.de/files/16273309/...gy2.part26.rar
http://rapidshare.de/files/16275184/...gy2.part27.rar
http://rapidshare.de/files/16277223/...gy2.part28.rar
http://rapidshare.de/files/16277323/...gy2.part29.rar

Strength

http://rapidshare.de/files/16581097/...th2.part01.rar
http://rapidshare.de/files/16585607/...th2.part02.rar
http://rapidshare.de/files/16589535/...th2.part03.rar
http://rapidshare.de/files/16592676/...th2.part04.rar
http://rapidshare.de/files/16595511/...th2.part05.rar
http://rapidshare.de/files/16597927/...th2.part06.rar
http://rapidshare.de/files/16600050/...th2.part07.rar
http://rapidshare.de/files/16602009/...th2.part08.rar
http://rapidshare.de/files/16603680/...th2.part09.rar
http://rapidshare.de/files/16605371/...th2.part10.rar
http://rapidshare.de/files/16606611/...th2.part11.rar
http://rapidshare.de/files/16607727/...th2.part12.rar
http://rapidshare.de/files/16608966/...th2.part13.rar
http://rapidshare.de/files/16611196/...th2.part14.rar
http://rapidshare.de/files/16613530/...th2.part15.rar
http://rapidshare.de/files/16617622/...th2.part16.rar
http://rapidshare.de/files/16620261/...th2.part17.rar
http://rapidshare.de/files/16623257/...th2.part18.rar
http://rapidshare.de/files/16626781/...th2.part19.rar
http://rapidshare.de/files/16630724/...th2.part20.rar
http://rapidshare.de/files/16634671/...th2.part21.rar
http://rapidshare.de/files/16638791/...th2.part22.rar
http://rapidshare.de/files/16643122/...th2.part23.rar
http://rapidshare.de/files/16647582/...th2.part24.rar
http://rapidshare.de/files/16656981/...th2.part25.rar
http://rapidshare.de/files/16661757/...th2.part26.rar
http://rapidshare.de/files/16665866/...th2.part27.rar
http://rapidshare.de/files/16669836/...th2.part28.rar
http://rapidshare.de/files/16672470/...th2.part29.rar

Power

http://rapidshare.de/files/16763222/...ER2.part01.rar
http://rapidshare.de/files/16764435/...ER2.part02.rar
http://rapidshare.de/files/16767343/...ER2.part03.rar
http://rapidshare.de/files/16769641/...ER2.part04.rar
http://rapidshare.de/files/16772161/...ER2.part05.rar
http://rapidshare.de/files/16774872/...ER2.part06.rar
http://rapidshare.de/files/16776644/...ER2.part07.rar
http://rapidshare.de/files/16779440/...ER2.part08.rar
http://rapidshare.de/files/16783145/...ER2.part09.rar
http://rapidshare.de/files/16786697/...ER2.part10.rar
http://rapidshare.de/files/16790839/...ER2.part11.rar
http://rapidshare.de/files/16795159/...ER2.part12.rar
http://rapidshare.de/files/16799771/...ER2.part13.rar
http://rapidshare.de/files/16804389/...ER2.part14.rar
http://rapidshare.de/files/16809175/...ER2.part15.rar
http://rapidshare.de/files/16813788/...ER2.part16.rar
http://rapidshare.de/files/16818283/...ER2.part17.rar
http://rapidshare.de/files/16822466/...ER2.part18.rar
http://rapidshare.de/files/16826112/...ER2.part19.rar
http://rapidshare.de/files/16829073/...ER2.part20.rar
http://rapidshare.de/files/16831611/...ER2.part21.rar
http://rapidshare.de/files/16833842/...ER2.part22.rar
http://rapidshare.de/files/16835776/...ER2.part23.rar
http://rapidshare.de/files/16837613/...ER2.part24.rar
http://rapidshare.de/files/16839371/...ER2.part25.rar
http://rapidshare.de/files/16841089/...ER2.part26.rar
http://rapidshare.de/files/16843254/...ER2.part27.rar
http://rapidshare.de/files/16843517/...ER2.part28.rar


https://www.youtube.com/watch?v=IFEYmNYGjGE&feature=related

Billy Blanks. Tae-Bo Extreme 2004



Ovde mozete videti sample video http://www.collagevideo.com/workout-video/tae-bo-extreme-7235

http://rapidshare.com/files/21203334/TB_Extreme.part01.rar
http://rapidshare.com/files/21253960/TB_Extreme.part02.rar
http://rapidshare.com/files/21256095/TB_Extreme.part03.rar
http://rapidshare.com/files/21257892/TB_Extreme.part04.rar
http://rapidshare.com/files/21259607/TB_Extreme.part05.rar
http://rapidshare.com/files/21261357/TB_Extreme.part06.rar
http://rapidshare.com/files/21263137/TB_Extreme.part07.rar
http://rapidshare.com/files/21265687/TB_Extreme.part08.rar
http://rapidshare.com/files/21268053/TB_Extreme.part09.rar



Billys Boot Camp - BootCamp Basic


http://rapidshare.com/files/21606950/BootCampBasic.part1.rar
http://rapidshare.com/files/21689997/BootCampBasic.part2.rar
http://rapidshare.com/files/21697732/BootCampBasic.part3.rar
http://rapidshare.com/files/21704788/BootCampBasic.part4.rar
http://rapidshare.com/files/21711526/BootCampBasic.part5.rar
http://rapidshare.com/files/21681573/BootCampBasic.part6.rar
http://rapidshare.com/files/21726845/BootCampBasic.part7.rar


Billy Blanks Bootcamp - Abs

http://rapidshare.com/files/25040919/BC-Abs.part01.rar
http://rapidshare.com/files/25044934/BC-Abs.part02.rar
http://rapidshare.com/files/25049825/BC-Abs.part03.rar
http://rapidshare.com/files/25055306/BC-Abs.part04.rar
http://rapidshare.com/files/25061358/BC-Abs.part05.rar
http://rapidshare.com/files/25068003/BC-Abs.part06.rar
http://rapidshare.com/files/25075937/BC-Abs.part07.rar
http://rapidshare.com/files/25083938/BC-Abs.part08.rar
http://rapidshare.com/files/25091873/BC-Abs.part09.rar
http://rapidshare.com/files/25100090/BC-Abs.part10.rar
http://rapidshare.com/files/25037209/BC-Abs.part11.rar
http://rapidshare.com/files/24896111/BC-Abs.part12.rar

Billy Blanks' Tae-Bo Cardio



http://rapidshare.com/files/24509106/03_Tae_Bo_-_Cardio_by_anne_m_o.part1.rar
http://rapidshare.com/files/24568626/03_Tae_Bo_-_Cardio_by_anne_m_o.part2.rar
http://rapidshare.com/files/24574861/03_Tae_Bo_-_Cardio_by_anne_m_o.part3.rar
http://rapidshare.com/files/24580529/03_Tae_Bo_-_Cardio_by_anne_m_o.part4.rar

Password: Kod:
anne

Tae-Bo Basic Workout



http://rapidshare.com/files/24437895/02_Tae_Bo_-_Basic_Workout_by_anne_m_o.part1.rar
http://rapidshare.com/files/24445877/02_Tae_Bo_-_Basic_Workout_by_anne_m_o.part2.rar
http://rapidshare.com/files/24456928/02_Tae_Bo_-_Basic_Workout_by_anne_m_o.part3.rar
http://rapidshare.com/files/24470931/02_Tae_Bo_-_Basic_Workout_by_anne_m_o.part4.rar
http://rapidshare.com/files/24485179/02_Tae_Bo_-_Basic_Workout_by_anne_m_o.part5.rar
http://rapidshare.com/files/24494901/02_Tae_Bo_-_Basic_Workout_by_anne_m_o.part6.rar
http://rapidshare.com/files/24499011/02_Tae_Bo_-_Basic_Workout_by_anne_m_o.part7.rar

Password: Kod:
anne

Tae Bo - Advanced



http://rapidshare.com/files/24839106/04_Tae_Bo_-_Advanced_by_anne_m_o.part1.rar
http://rapidshare.com/files/24844309/04_Tae_Bo_-_Advanced_by_anne_m_o.part2.rar
http://rapidshare.com/files/24890052/04_Tae_Bo_-_Advanced_by_anne_m_o.part3.rar
http://rapidshare.com/files/24894105/04_Tae_Bo_-_Advanced_by_anne_m_o.part4.rar
http://rapidshare.com/files/24899067/04_Tae_Bo_-_Advanced_by_anne_m_o.part5.rar
http://rapidshare.com/files/24902359/04_Tae_Bo_-_Advanced_by_anne_m_o.part6.rar

Password: Kod:
anne


Tae Bo - 8 Minute Workout



http://rapidshare.com/files/24904822/Billy_Blanks_-_Taebo_-_8_Minute_Workout_by_anne_m_o.rar

Password: Kod:
anne

Fight Do: Radical Fitness



Jako borbeno i agresivno, sjajno za terapiju besa Promo video mozete pogledati OVDE
Vazno je imati na umu da NIKAKO ne readite dok ne udjete u kondiciju i ne pocinjete nikakav trening RF dok se niste dobro zagrejali. Pitate se zasto onda trening Fight Doa kada je rizican? Recimo, za sat vremena, mozete da potrosite i do 1000 caloria!!!
Format: MPEG
Size: 479 MB
Ovaj video se sastoji od:
*Warm Up
*Box
*Muay Thai 1
*Kicks
*Fight 1
*Super Box
*Fight 2
*Muay Thai 2
*Conditioning
*Cool Down

http://rapidshare.com/files/88226714/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part1.rar
http://rapidshare.com/files/88187871/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part2.rar http://rapidshare.com/files/88338993/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part3.rar
http://rapidshare.com/files/88470157/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part4.rar http://rapidshare.com/files/88352240/Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part5.rar

Rope sport

You'll never look at a jump rope or skipping rope the same way again....
The Ultimate Jump Rope Workout for the beginner, intermediate and advanced jump roper

RopeSport has produced, FreeStyle JumpRoping: The Ultimate Jump Rope Workout for the beginner, intermediate and advanced jump roper. Each video includes detailed instruction as well as demonstrations of all the jumps. The videos are energy packed and fun—a complete body workout. Each video features celebrities Eric Nies and Kelly Packard and Fitness Expert Louis Garcia



Ropesport: Basic Workout



DVD using our proprietary teaching technique, this video includes a fun and easy to follow, detailed, Instructional
Presentation (approx. 35 mins.) and Introductory Workout(approx. 17 mins.)
Language:English



http://rapidshare.com/files/28706757/Ropesport-Basic.part1.rar.html
http://rapidshare.com/files/28712393/Ropesport-Basic.part2.rar.html
http://rapidshare.com/files/28720628/Ropesport-Basic.part3.rar.html
http://rapidshare.com/files/28731450/Ropesport-Basic.part4.rar.html
http://rapidshare.com/files/28739732/Ropesport-Basic.part5.rar.html
http://rapidshare.com/files/28751370/Ropesport-Basic.part6.rar.html

Ropesport: Intermediate Workout



http://rapidshare.com/files/29205069/RopeSport-Intermediate.part1.rar.html
http://rapidshare.com/files/29209911/RopeSport-Intermediate.part2.rar.html
http://rapidshare.com/files/29216898/RopeSport-Intermediate.part3.rar.html
http://rapidshare.com/files/29227020/RopeSport-Intermediate.part4.rar.html
http://rapidshare.com/files/29230725/RopeSport-Intermediate.part5.rar.html

Ropesport: Advanced Workout



http://rapidshare.com/files/28367972/Ropesport-Adv.part1.rar
http://rapidshare.com/files/28373010/Ropesport-Adv.part2.rar
http://rapidshare.com/files/28378062/Ropesport-Adv.part3.rar
http://rapidshare.com/files/28390359/Ropesport-Adv.part4.rar
http://rapidshare.com/files/28395912/Ropesport-Adv.part5.rar
http://rapidshare.com/files/28400010/Ropesport-Adv.part6.rar

Ropesport: Extreme Workout



http://rapidshare.com/files/36887508/Ropesport_Extreme.part1.rar.html
http://rapidshare.com/files/36899663/Ropesport_Extreme.part2.rar.html
http://rapidshare.com/files/36903109/Ropesport_Extreme.part3.rar.html
http://rapidshare.com/files/36906897/Ropesport_Extreme.part4.rar.html

10 Minute Solution

http://rapidshare.com/files/20464104/10MinSolutionKickboxingBootcamp.part1.rar
http://rapidshare.com/files/20464039/10MinSolutionKickboxingBootcamp.part2.rar
http://rapidshare.com/files/20464283/10MinSolutionKickboxingBootcamp.part3.rar
http://rapidshare.com/files/20471375/10MinSolutionKickboxingBootcamp.part4.rar
http://rapidshare.com/files/20471390/10MinSolutionKickboxingBootcamp.part5.rar
http://rapidshare.com/files/20471505/10MinSolutionKickboxingBootcamp.part6.rar
http://rapidshare.com/files/20475990/10MinSolutionKickboxingBootcamp.part7.rar
http://rapidshare.com/files/20473700/10MinSolutionKickboxingBootcamp.part8.rar

Fat Burning Workout for Dummies



http://rapidshare.com/files/13563117/fatburning_workout_4_dummies.part1.rar
http://rapidshare.com/files/13568188/fatburning_workout_4_dummies.part2.rar
http://rapidshare.com/files/13573313/fatburning_workout_4_dummies.part3.rar
http://rapidshare.com/files/13577526/fatburning_workout_4_dummies.part4.rar
http://rapidshare.com/files/13581415/fatburning_workout_4_dummies.part5.rar
http://rapidshare.com/files/13557477/fatburning_workout_4_dummies.part6.rar

Muscle & Fitness Training System - Abs



http://rapidshare.com/files/27979860/Abs.part1.rar
http://rapidshare.com/files/27982852/Abs.part2.rar
http://rapidshare.com/files/27985917/Abs.part3.rar
http://rapidshare.com/files/27989157/Abs.part4.rar

Muscle & Fitness Training System Home Training



http://rapidshare.com/files/17701640/ho ... .part1.rar
http://rapidshare.com/files/17805379/ho ... .part2.rar
http://rapidshare.com/files/17808867/ho ... .part3.rar

Muscle & Fitness Training System - Back-legs



http://rapidshare.com/files/17675138/ba ... .part1.rar
http://rapidshare.com/files/17679599/ba ... .part2.rar
http://rapidshare.com/files/17683228/ba ... .part3.rar

Muscle & Fitness Training System - Arms



http://rapidshare.com/files/17661930/arms.part1.rar
http://rapidshare.com/files/17666079/arms.part2.rar
http://rapidshare.com/files/17670512/arms.part3.rar

Muscle & Fitness Training System - Chest-shoulders



http://rapidshare.com/files/8140306/Mus ... 1.rar.html
http://rapidshare.com/files/8173545/Mus ... 2.rar.html
http://rapidshare.com/files/8178574/Mus ... 3.rar.html